Archive for the ‘Cholesterol’ Category
Cholesterol and cardiovascular disease
Hypercholesterolemia and cardiovascular disease are closely related. In fact high cholesterol is considered a risk factor for the occurrence of various diseases of the circulatory system. It is therefore important to maintain normal cholesterol levels. Cholesterol levels above normal values (LDL cholesterol greater than 150 mg / dl and total cholesterol above 200 mg / dl) may cause these fats to accumulate within the walls of the arteries, causing plaque to form a atheroma that decreases the passage of blood.
If blood circulation is not adequate, certain organs can be affected such as the heart, arteries and brain, causing the appearance of different diseases such as: ischemia, cerebrovascular accident, myocardial infarction, circulatory problems, among others. All these cardiovascular consequences if not treated early, can cause death.
In addition to high cholesterol risk factors exist that can further enhance the risk of cardiovascular disease such as hypertension, smoking, obesity, diabetes, etc.
For all these reasons it is important to control cholesterol and it is necessary to have good eating habits, daily physical activity and take medication if your doctor says it sees fit.
It’s summer and although you have to eat fruits throughout the year, there’s no better sign that the summer season to consume even more of these essential allied against high cholesterol. The shakes are a healthy choice but to fight high cholesterol and also enjoy a tasty beverage to combat the high temperatures. And if you try any of these three?
A good recipe is the custard apple and pineapple smoothie, perfect for those who like tropical flavors. You can even replace the yoghurt by water or fruit juice if you fancy a little lighter.
On the other hand, if you love strawberries, this smoothie against cholesterol will result not only delicious, but it will be good for cholesterol by the presence of other ingredients such as cinnamon or orange.
This apple shake for cholesterol can also be very good and refreshing for summer, as well as healthy. The presence of celery also helps with its excellent properties.
As you can see, there are options for every taste. Just a matter of taking the one you like and practice it every day.
Bolognese Sauce Is meatless meat is not precisely stated in your diet and you sorely miss accompanies your pasta with bolognese sauce good? Then you’ve come to right place. This recipe uses textured soy protein to replace meat and also a method of cooking is light, perfect for people who do not want to see altered cholesterol. Well have no more to try it.
* Two cups of chopped tomatoes
* A large onion
* A pepper
* A carrot
* A cup of textured soy protein
* A stream of soy sauce
* An oil jet
* Salt, pepper and spices
The idea of this sauce will be to prepare all raw. Place the finely chopped tomatoes in a saucepan with the onion and crushed pepper also. Add the diced carrot, a dash of oil, water or broth and a little soy sauce, plus seasonings or spices you prefer. Cook over low heat for an hour.
Then it’s time to add textured soy protein. Let cook for another half hour and serve this delicious Bolognese sauce with cholesterol-free pasta that you prefer. It may also be perfect for filling or sauce vegetables like potatoes or squash.
the oatmeal cookies are always a great option for people who have high cholesterol. In addition, these in particular are even more flavorful, incorporating the banana among its ingredients. Simply follow the recipe, get to work and to prepare these delicious with tea or just to have something on hand that does not affect cholesterol levels.
* A cup of flour
* A half cup of instant oatmeal
* A banana
* One cup brown sugar
* One teaspoon baking powder
* A pinch of salt
* Drops vanilla essence
* Two tablespoons of oil
* A handful of nuts or dried fruits
While you preheat the oven at high heat, mix in a bowl the flour, baking powder and pinch of salt. In another, add the oil, which will join the sugar and beat until blended. Finally, add the banana well mashed and a few drops of vanilla essence.
This is the time to put the flour with the contents of another container, also incorporating oats and amalgamating all. Place on a baking sheet a spoonful of the mixture, leaving enough space with respect to the next, and to finish the content. Bake for 10-15 minutes or just until these delicious oatmeal cookies and banana are cooked and golden.
we are all concerned to have a cholesterol level suitable for our health is not bitter about their effects. Therefore, today published an article in which we learn to eliminate that cholesterol more in a matter of course.
1. Fiber: Any food rich in fiber, like whole grains, beans and vegetables, reduces LDL cholesterol slightly, possibly because it absorbs the saturated fat in the intestines. But the oat bran, psyllium or psyllium, barley and possibly appear to be particularly effective at reducing 5% and 10% LDL
2. Plant stanols and sterols: Nuts, seeds and whole grains are naturally high in these substances, which inhibit cholesterol absorption from food. Manufacturers now stanols and sterols added to other foods, including margarines Benecol and Take Control, orange juice and Minute Maid Premium Heart Wise. Take two servings of these margarines or juice can reduce LDL between 4% and 17%.
3. Soy Protein: Take 25 grams per day of this protein, the amount in two or three servings of foods such as soy milk, soybeans and tofu, may lower LDL by up to 10%.
4. Combined strategies: You may have more substantial benefits of the foods listed above if you combine them. In Toronto, some researchers found that a diet high in soy protein, fiber and plant sterols reduces LDL and CRP levels as well as a low-dose statin.
Cholesterol is not hundred percent bad, but there is also good cholesterol that needed in body. Several functions of cholesterol are to strengthen the cells, to support in generating hormones and cholesterol is for energy source. The liver is part of body that produces cholesterol.
There are in general two types of cholesterol. The first is called the “good” cholesterol or High-Density Lipoprotein (HDL) and the “bad” cholesterol or Low-Density Lipoprotein (LDL). The overloaded cholesterol in body will lessen by HDL by carrying to the liver. HDL can help people avoid from atherosclerosis.
In order to increase HDL, people can do the exercises. LDL can cause people suffer from cardiovascular disease. In order to reduce LDL, people can reduce consuming food that contain fat or take pills. The amount of LDL and HDL is affecting the cholesterol levels. Certain condition of a person can be linked with high level cholesterol; this person might have kidney diseases, bad metabolism, diabetes or alcohol abuse.
There are certain standards to define cholesterol level: it is called ideal level if cholesterol level is not more than 5mmol/l, middly level if between 5 to 6.5mmol/l, moderate level if between 6.5 to 7.8mmol/l and very high level if over than 7.8mmol/l. People should have healthy life style in order to have that ideal cholesterol level, so that they will be avoided from many kinds of diseases.