Daily Health Care

Archive for the ‘Diet’ Category

Does the African Mango Diet really work? The short answer to this question is a resounding, yes. There is only a very small fraction of people that will not lose weight while taking mango extract. To know if it might work for you, consider the following:

The extract was given to a group of people in a effort to determine effectiveness. Part of the group was given a placebo, the other part, the mango extract. The study went on for ten weeks. During that time, the group that took the extract averaged losing twenty-eight pounds.

Judging from these results, it is not hard to determine that the extract did make a difference in weight. Body fat was also reduced in these subjects. There were other benefits reported as well. This should be all that you need to know in order to determine if you might benefit from adding this product to your daily health and weight loss regime.

African Mango can easily be purchased online. In extract form, it is combined with other weight fighting foods. Mango is a natural fruit, and should be safe for consumption by virtually anyone. Take the product on a consistent basis in order to experience the best results. Feel free to do your own personal study. Track your own weight loss in order to see how fast you will be able to reach your goal weight.

It’s hot, you suffer from high cholesterol and not know how to enjoy the summer. Well, if you feel identified with this situation, it is important to know that you can make a summer diet for high cholesterol and for cardiovascular health.

Hypercholesterolemia takes no time, so through a summer diet can fight high cholesterol and enjoy the summer. To do this, it is important to incorporate into your daily diet foods that not only allow you to lower cholesterol, but also eat soft and able to cope with high temperatures.

Within this diet should not miss fresh fruits and vegetables with which you can make shakes, smoothies and juices that will help lower cholesterol and lose weight. Even, these preparations can replace a meal such as lunch, breakfast or snacks. Furthermore, these shakes can add seeds (chia, flax, sesame, etc.), which further powers hypocholesterolemic effect.

On the other hand, you should include whole grains and legumes. With these foods can make salads combined with vegetables or fresh fruit such as lentils and salad Cucusa. These preparations are low in fat and rich in antioxidants that reduce high cholesterol levels.

These salads can be served with the fish or chicken without skin, such as hake with carrot sauce.

Of course you cannot forget the dessert, so refreshing and tasty recipes made no cholesterol. To do this, nothing better to prepare ice cream such as melon, banana ice cream or frozen yogurt soy and fruit.

Finally, if you want to drink a cool drink and cholesterol lowering properties, nothing better than an iced tea against hypercholesterolemia.

With all of these foods can make a summer diet without cholesterol. Enjoy it!

Day 1 of the diet Scardale

* Breakfast: half a grapefruit, coffee or tea endulcorado (sugar, cream or milk)
* Lunch: lean beef, chicken or fish in the desired amount. A tomato salad. Coffee or tea
Dinner: Grilled fish with lettuce and tomato. Grapefruit or melon

Day 2 of diet Scardale

* Breakfast: half a grapefruit, coffee or tea endulcorado (sugar, cream or milk)
* Lunch: Fruit salad with no quantity limits. Coffee
Dinner: burger without bread, and all the cooked vegetables you want

Day 3 of diet Scardale

* Breakfast: half a grapefruit, coffee or tea endulcorado (sugar, cream or milk)
* Lunch: Tuna salad. Grapefruit or melon
Dinner: Two lean pork chops with a mixed green salad. Coffee

Day 4 of the diet Scardale

* Breakfast: half a grapefruit, coffee or tea endulcorado (sugar, cream or milk)
* Lunch: Two eggs, cheese friccolat (cottage cheese), 75 grams of zucchini, a whole-wheat toast and coffee
Dinner: Grilled chicken or boiled without skin. Spinach or green peppers and coffee

Day 5 of the diet Scardale

* Breakfast: half a grapefruit, coffee or tea endulcorado (sugar, cream or milk)
* Lunch: All the dry cheese you want. Spinach and wheat toast
Dinner: boiled fish with cooked vegetables or a green salad and whole wheat toast

Day 6 of the diet Scardale

* Breakfast: half a grapefruit, coffee or tea endulcorado (sugar, cream or milk)
* Lunch: Fruit salad with no quantity limits. Coffee
Dinner: salad of lettuce. Grapefruit or melon. Coffee

Day 7 of the diet Scardale

* Breakfast: half a grapefruit, coffee or tea endulcorado (sugar, cream or milk)
* Lunch: chicken hot or cold with a salad of tomato and lettuce. Grapefruit or melon. Coffee
Dinner: lean ground beef with a salad. Grapefruit or melon.

Rich in protein and low in carbohydrates that is the staple diet Scardale, a system invented by cardiologist Herman Tarnow, of Scardale in New York.

Scardale Diet provides 800 to 1200 calories a day; you lose a minimum of 5 kilos and is intended to be followed for 14 days.

As for the negative effects, this system overloads the kidneys and increases uric acid can cause dehydration, it cannot be extended in time. To contrarestrar these negative effects is essential to drink at least 4 glasses of water a day. Moreover, being low in carbohydrates is not recommended for people who do much exercise.

Meals are limited to breakfast, lunch and dinner but you do not count calories. Between times we can chop carrots or celery. The list of prohibited foods has milk, oil and alcohol. Also left out of this diet rich in carbohydrate foods like pasta, bread, potatoes, sugar, sweets and rice.

For the dominant contribution of proteins have to eat meat, fish, poultry and seafood.

the Dukan diet or method Dukan is a weight loss program created by the French physician Pierre Dukan. It is a kind of hyper protein diet (see diet protein diet and protein), which consumed many proteins and low in fat and carbohydrates. With these assumptions, the method seeks to take up food Dukan “founders of the human species” that are 100 (72 protein and 28 vegetables). As a protein diet, muscle mass is conserved and what is lost is fat.

The Dukan diet consists of four stages:

* Attack or Protal Phase: During this first phase that lasts between 5 and 7 days, consume only pure proteins. The allowed foods include meat, seafood, eggs, tofu, ham and low fat dairy products.
* Cruise phase: This stage introduces the vegetables, alternating with the pure proteins. This phase lasts until you get your ideal weight. The allowed foods include, besides those of the previous stage: Tomatoes, cucumbers, radishes, spinach, asparagus, leeks, green beans, cabbage, mushrooms, mushrooms, beets, fennel, lettuce, endive, chard, eggplant, zucchini, peppers and carrots. It is forbidden to eat beans, potatoes, cereals, peas and avocados.
* Consolidation phase: This phase tries to avoid the rebound effect or yo-yo. Its duration is determined at 10 days for every kilo lost, so if you have lost 5 kilos, will last 50 days. During this phase you cannot eat: Bread, cheese, potatoes, rice, corn and fruit.
* Stabilized phase: In this final stage becomes a normal diet, balanced with a vital, one day a week to do the diet dukan the first phase.

Within 4 phases of Dukan diet, include the take 1 ½ liters of water daily, eat oat bran every day and walk every day between 20 and 30 minutes.

The protein diet is one of the diets used by dietitians to their patients lose weight relatively quickly. This type of diet is based on two principles: a unique contribution of protein (high quality) prepared in various shapes and phasing out the consumption of sugars and fats (carbohydrates and lipids). This leads to ketogenesis, a metabolic state caused by a shortfall in the supply of carbohydrates, which produces a rapid weight loss and comfortable as it is forcing the body to consume its own reserves, first of carbohydrates and lipids later, resulting in thinning led to the accumulation of fatty tissue and lean mass (muscle).

The three stages of protein diet:

* Phase 1: Corresponds to the catabolism of triglycerides (fats), initiated by the fast
* Phase 2: Reintroduction of progress of various food groups
* Phase 3: Stabilization is the most important phase to avoid regaining weight

Comparing dietary protein (or protein) with a traditional hypocaloric diet, we can see with both a loss of fat mass, but with the calorie, muscle mass is also reduced due to their extra intake of protein. The protein diet also involves maintenance of basal metabolism, body weight after the diet has no effect yo-yo.

It is a low calorie diet, along with a little exercise, you not only lose weight but will also give you the inside take care healthier and feeling much better

In addition to physical exercise is recommended to drink plenty of water. With two liters of water a day, you better diet and also will help satisfy the hunger you may have

This diet consists of 6 meals a day, and each of them, a single meal (except at lunch you can eat up to 2) and no sugar

It is important to eat as long as possible, at the same times and avoid pecking between meals

For breakfast:

* 1 arepa
* 1 slice of curd, egg or occasionally 2 things.
* 1 cup of coffee with artificial sweetener or chocoligh and preferably lactose-free milk.

To eat mid-morning:

* Fruit.
* A light yoyur
* Tosh biscuits, wafer, or donuts.

To eat:

* (Always start with a salad for lunch, as this gives a feeling of fullness and will eat less than you have in the dish) 1 tablespoon.
3 tablespoons rice or boiled potatoes or plantains. (Maximum 2 meals)
* Meat, poultry, fish or egg. (Preferably roasted).
* Lots of salad.
* Juice with artificial sweetener, lighty or milk (preferably lactose-free)

Picnic

* Coffee, fruit or light yogurt.

For dinner

* an arepa or 4 crackers or whole-
* A slice of curd or egg.
* A cup of coffee.

During the making of the diet of the moon is very important to drink plenty of water and eating a balanced diet because if you fall in binges and fasts are offset not only avoid the diet works but also be altering our eating habits and everything putting in danger our body. It is for this reason that in the diet of the moon, or of any other diet, is to be consistent and try to perform good eating habits and life.

To see the result of diet, it is important to weigh yourself before starting the diet Lunay to finish, that’s when you can observe the results, provided it is carried out in a correct diet. Keeping a weight control, also help us know how we influence the diet and to know a little better.

Complete fasting only works during the phases of full and new moon, is when the diet of the moon exerts its effect. After the diet, it is important to conduct a healthy and balanced diet to help us keep the weight obtained without recover, without falling into malnutrition.

The diet of the moon is considered a risk-free diet, which does not endanger the health since it only has 2 separate fasting and the rest of the diet of the moon, was accomplished with a balanced diet. Even so it is recommended that not make people with diabetes or people who have bleeding problems in the blood.

But that’s not all, we’ve been on this page length about what is obesity harmful for our health but that aside, such a quantity of food intake in such a short time is, how do I say fine? A kick You can imagine where our bodies. The unemployed are undoubtedly the worst stomach and liver. The stomach digest it touches everything we are able to swallow and then begin gastritis, gastroenteritis, colic, constant feeling of fullness, nausea and vomiting and sometimes diarrhea. You must understand, is too much fishing in no time. And regarding the poor liver more of the same. Whenever we think of the liver has to come to us to mind the image of a large circular treatment plant to which end up in ditches full of dirty water has to be cleaned. As our liver is the same, all the crap we eat (alcohol, fats, drugs, drugs, etc..) Absolutely everything goes through there to be refined and, as happens to the stomach, the liver is building up work and may not be able to finish clean up, which we intoxicated and that the problems begin and damage, often irreparable damage to our body.

Clearly we are going out of the way that we had, some more than others depending on the habitual diet of each, but most of us are going out. Therefore, we try to calculate how much we go out, what days will be impossible for us to escape the feast, and how much we eat that day. Therefore, a fundamental rule is, even though we’re out, try not to eat large quantities in a short time and, above all, away from heavy foods (or eat very little of them) and strong alcoholic ( we provide empty calories, that is, but we do not get fat we eat). Among binge and binge is essential to rest the body and eat as healthy as possible and not excessive amounts, a little boiled slices of hake (also frozen it me that is just as healthy) to the plate do not kill anyone.

All these excesses, as I said before, we poison, we oxidize and ultimately age us. To overcome (and avoid it altogether is nearly impossible), these undesirable effects we can rely on our friends the plants, a good team can help a lot at one time and make the holidays are calmer stomach. It is well known that infusion of thyme or chamomile after meals, especially if they are abundant, they help digestion. If we have eaten too much fat, plants such as artichoke or boldo can help us digest them easily and, for example, carrots are full of antioxidants that make our aging slow down. If this is not enough I’m afraid we must go to the doctor for medication if we Advertise require.

Not to be ominous but, ladies and gentlemen, Christmas is at hand and that, apart from gifts, good wishes, hugs, kisses, dear family visits (and not so dear), make no mistake, it means get to the top eating.

You can find that during attempted to control, more or less regularly go to the gym or try not to spend too much food but when Christmas is in sight and we put starving Ethiopian children face and when it comes, we eat as such ie as if it was a month that we are not anything to take her mouth.

Let us reflect for a moment. It is true that we are in a society that celebrates everything eating (see birthdays, weddings, baptisms, etc.).. If we get along with someone as close to normal is to provide a good pittance and this applies both to our friends and family to business. But we must understand that our body is not ready to move, without notice, a more or less balanced diet (and everyone to think how their food is balanced) the festival of fats (rich lamb sauce abundant sausage the best quality …) and alcohols. Why, why deny it, Christmas is basically eating too many punches without huge amounts of fats liberally sprinkled with the best spirits that gives the homeland and that one can afford.

Studies have estimated that in parties, so, come to eat about 1000 kcal per day more, which, if we have approximately 15 days of revelry several (not mislead me who are also meals / business dinners, friends of the rock of the guild, etc.). Are between 15,000 and 20,000 Kcal extras we get into the body, translated so that we can understand, and are at least 2 to 3 kilos. And then we complain that we do not fall pants or skirts …