Archive for the ‘Diet’ Category
But that’s not all, we’ve been on this page length about what is obesity harmful for our health but that aside, such a quantity of food intake in such a short time is, how do I say fine? A kick You can imagine where our bodies. The unemployed are undoubtedly the worst stomach and liver. The stomach digest it touches everything we are able to swallow and then begin gastritis, gastroenteritis, colic, constant feeling of fullness, nausea and vomiting and sometimes diarrhea. You must understand, is too much fishing in no time. And regarding the poor liver more of the same. Whenever we think of the liver has to come to us to mind the image of a large circular treatment plant to which end up in ditches full of dirty water has to be cleaned. As our liver is the same, all the crap we eat (alcohol, fats, drugs, drugs, etc..) Absolutely everything goes through there to be refined and, as happens to the stomach, the liver is building up work and may not be able to finish clean up, which we intoxicated and that the problems begin and damage, often irreparable damage to our body.
Clearly we are going out of the way that we had, some more than others depending on the habitual diet of each, but most of us are going out. Therefore, we try to calculate how much we go out, what days will be impossible for us to escape the feast, and how much we eat that day. Therefore, a fundamental rule is, even though we’re out, try not to eat large quantities in a short time and, above all, away from heavy foods (or eat very little of them) and strong alcoholic ( we provide empty calories, that is, but we do not get fat we eat). Among binge and binge is essential to rest the body and eat as healthy as possible and not excessive amounts, a little boiled slices of hake (also frozen it me that is just as healthy) to the plate do not kill anyone.
All these excesses, as I said before, we poison, we oxidize and ultimately age us. To overcome (and avoid it altogether is nearly impossible), these undesirable effects we can rely on our friends the plants, a good team can help a lot at one time and make the holidays are calmer stomach. It is well known that infusion of thyme or chamomile after meals, especially if they are abundant, they help digestion. If we have eaten too much fat, plants such as artichoke or boldo can help us digest them easily and, for example, carrots are full of antioxidants that make our aging slow down. If this is not enough I’m afraid we must go to the doctor for medication if we Advertise require.
Not to be ominous but, ladies and gentlemen, Christmas is at hand and that, apart from gifts, good wishes, hugs, kisses, dear family visits (and not so dear), make no mistake, it means get to the top eating.
You can find that during attempted to control, more or less regularly go to the gym or try not to spend too much food but when Christmas is in sight and we put starving Ethiopian children face and when it comes, we eat as such ie as if it was a month that we are not anything to take her mouth.
Let us reflect for a moment. It is true that we are in a society that celebrates everything eating (see birthdays, weddings, baptisms, etc.).. If we get along with someone as close to normal is to provide a good pittance and this applies both to our friends and family to business. But we must understand that our body is not ready to move, without notice, a more or less balanced diet (and everyone to think how their food is balanced) the festival of fats (rich lamb sauce abundant sausage the best quality …) and alcohols. Why, why deny it, Christmas is basically eating too many punches without huge amounts of fats liberally sprinkled with the best spirits that gives the homeland and that one can afford.
Studies have estimated that in parties, so, come to eat about 1000 kcal per day more, which, if we have approximately 15 days of revelry several (not mislead me who are also meals / business dinners, friends of the rock of the guild, etc.). Are between 15,000 and 20,000 Kcal extras we get into the body, translated so that we can understand, and are at least 2 to 3 kilos. And then we complain that we do not fall pants or skirts …
When a decision is subject to a balanced diet of food has to take into account that you have to contact a professional for advice. Never throw a diet with a text that was read on the Internet, we can make a mistake and that would be detrimental to our health. Each agency has some limitations and we will have to learn to see what components we need to avoid eating. A poor diet can cause weight loss is nil or very slow to develop. But it can also endanger our body.
Nancy Snyderman is a doctor who specializes in nutrition. Recently published a book called Diet Myths That keep us fat, which in Castilian mean dietary myths that keep us fat. Throughout all content expands very traditional ten errors committed by people going on a diet. The more normal you mentioned is the lack of dinner. Night is required to produce a meal intake. This is because the failure to do so, the morning the body of man be lifted very hungry, and want to incorporate a lot of calories. In addition, incorporate food for physical activity that was worn all day.
Another aspect to consider is that there are no negative calorie foods. This means you have to find all the elements that make us not grow much the calories consumed during the day. But everything depends on physical activity has been developed. If a particular sport practiced for two hours in the day, you have to add more calories to the body, because they have to replenish energy spent.
A diet containing only have to eat to lose weight seems incredible to believe, however, this idea is one of the basic principles of Antidieta, a program that helps us maintain our weight or download it with just the right combinations food. According to studies, some mixtures of foods are digested more easily than others, using less energy in the process.
With more energy in the body that can focus on the complete detoxification of the body, holding food for only three hours, thereby avoiding the formation of gases, suffer from constipation, indigestion, heartburn, among others. By having a single type of food at a time pass quickly through the intestines, ensuring that these are harnessed to invest little energy and preventing food rotting inside.
to succeed in an Antidieta, it is necessary to take into account your schedule, this is divided into three parts
diet about summer in the southern hemisphere and the girls begin to search for suitable diets to lose those extra pounds others. There are varieties of recipes to get your ideal weight, a more expensive than other recipes that only work if you are willing to comply with the requirements due, as the diet of the envelope.
This is a strictly controlled dietary protein by doctors who are in charge of delivering the amount required each day. Excess protein causes a feeling of fullness and makes the body begins to burn body fat reserves, achieving considerable weight reduction.
However, this can lead to serious disturbances in the body, so it must be supervised by professionals, making this diet one of the most effective and expensive.
How it works
According to your physical response, the specialist will program the necessary amount of protein each day. These so-called envelopes, containing dried animal protein should be mixed with a specific amount of water, and then transformed into food through the cooking pan or oven. From these you can make tortillas and pancakes or pizzas and desserts. With this system you prepare to eat five times a day, including breakfast, lunch, dinner, lunch and dinner.
However, all of them have no medical or professional criteria that assure us that we will be doing it no harm to health.
And while some may have scientific backing, we must remember that all diets do not work exactly the same for all people, so it is necessary to consult a specialist or a nutritionist for advice.
Some of the diets that have spread throughout the world and that many people have followed to the letter have also been the target of unfavorable comments of doctors and nutritionists because of damage that have been made that follow them.
One of these is diet diet dangerous water, ie one in which only chooses to drink water together with vitamin and mineral complex, and does not take into account that requires the brain glucose daily, and the energy and protein need muscles. It is dangerous for the whole body, but mainly for the brain, muscles and heart.
This diet plan is based on 600 calories a day.
This is a type of low-calorie diet based on the limited consumption of fruits and vegetables not only provide few calories to the body but also contain more fiber and vitamins than many other foods.
Being a low calorie diet so it should be made under medical supervision to ensure that does not harm health and that it is really an adequate diet for those people who follow it.
Vegetables such as lettuce, spinach and eggplant, are eaten in the quantities you want. Additionally, we recommend drinking plenty of water and practice some type of exercise moderately and continuing for the body becomes more toned.
The Diet Procedure:
For breakfast: Read the rest of this entry »