Daily Health Care

Archive for the ‘Food and Nutritions’ Category

The pistachio is an oily fruit with high nutritional value, which is part of the select group of the most popular snacks like walnuts and almonds. The pistachio is native to Iran, and is a green seed that sprouts from a tree that can have between 200 to 300 years old and measure up to 30 feet.

It is an excellent source of energy, and contains several nutrients among which we find:

• Protein
• High-quality vegetable oil.
• Thiamin
• Vitamins A and B
• Vitamin B6
• Copper
• Manganese
• Potassium
• Fiber
• Phosphorus
• Magnesium.

Properties for heart health and other:

• No colestrol: the pistahe is very healthy and help prevent heart ailments, as it contains no harmful or saturated fats.

• Rich in polyunsaturated fats, which help the body absorb vitamins A, D, E and K.
• It contains unsaturated fats, which reduce cholesterol levels in the blood and the risk of heart disease.

• Cholesterol: they contain a high content of oleic acid fotoesteroles, which help reduce cholesterol absorption and maintain normal levels.

• Arteries: helps reduce or prevent hardening of the arteries, and helps to avoid aprotegerlas cardiovascular and cerebrovascular diseases.

• Weight control: they are high in protein, fat and fiber, producenuna satiety, which prolongs the time to feel hungry again unapersona, contributing to lapersona have better control of their weight.

• Antianemic: its high iron content prvenir idela for anemia, very useful and beneficial in cases of anorexia and as a treat for children, especially combined with vegetables in salads.

• Blood Sugar: The pistachio is a source of firbra, which helps control sugar levels in the blood, reduce cholesterol and apparently could help control weight.

• Pregnancy is a good nutritional support during pregnancy.

• Cancer and atherosclerosis: Well in the diet of those with cancer and atherosclerosis.

• Fiber: its high content of fribra facilitates intestinal transit and preventing and combating constipation.

• Eye Health: This seed is rich in lutein, an antioxidant necessary for eye health.

Other uses and properties:

• Aphrodisiac: it is considered as one of the most powerful stimulant ssexuales Asia.

Forms of consumption:

It is usual to eat as a snack, removing the husk from the seed and sprinkled with a little salt. Can also be consumed in a variety of dishes such as baked goods, ice cream, soups, stews, and even in water! IF you want to know some recipes, visit nuetra Magazine in the recipe section.

good and cheap protein
The word “surimi” is Japanese and means “minced fish muscle.” This product is a protein extract from fish meat that is used as raw material for different products: crab sticks, imitation eel or shrimp or lobster tails, and sausages.

How is it made?

Boil cleaned fish fillets such as haddock, mackerel, sea bass, mackerel, etc., and process residues from other fish filleting. To this mixture, is added to egg white, starch, flavors and aromas. Finally the mass is given the desired shape.

This paste is obtained from low-cost fish for flavor, texture, size, or high fat content not suitable for direct consumption. Clean skin, bone, fat and enzymes, you get a gel composed mainly of myofibrillar protein (myosin).

Is the nutritional value is equal to the fish?:

Due to its high protein and carbohydrate and low fat, surimi is an interesting product from the nutritional point of view. The original pasta is added colors, flavors and preservatives depending on variety, so we try to buy the least contain additives.

As is derived from fish, are good sources of protein of high biological value. In particular, tends to retain up to 75% of the proteins of fish which it was obtained.

The content of “surimi” in vitamins and minerals is lower than that of fish, other than sodium is used as a preservative. Due to the washing process to which the product undergoes during processing are lost water soluble vitamins and some minerals.

Because it takes a lot of salt, which is added to get the gel texture of “surimi”, it is important that people with hypertension, heart failure or fluid retention do not abuse these derivatives. Ditto for those who suffer from allergy to fish, watch it.

What are the benefits of surimi for my health?

Fatigue: A daily ration of surimi covers the daily requirement of vitamin B12, which, though our bodies need in small amounts, its deficiency can cause fatigue and decrease resistance to infection.

Overweight: Ideal for overweight and that has 120 calories per 100g, as well as being rich in protein and low in fat and cholesterol. It may be accompanied garnish in salads or fish broth. Attention to hypertension, as I said earlier contains enough salt. Growth: Care for those with children and do not like fish. Surimi is ideal as it can be used in croquettes stuffed fish or a plate of pasta. Attention to those who are intolerant to eggs or gluten.
Finally, and to summarize:

The surimi is considered a product of high nutritional value due to its high protein and carbohydrates and low in grasas.Convendría have it more often in our freezer.

Thank you for visiting my article, if left with any questions or have a suggestion regarding this issue, you can leave your note here below. Remember, your comments are always important.

looking for a good fresh salad, light, with ingredients that are indicated for the cholesterol and also get along with summer? Then, you have given with the indication prescribed. This is prepared with fennel and cucumbers, which are marinated in lemon juice and take a refreshing taste and combine well with its own characteristics. Simply try it and see how it turns out.

Ingredients:

* A fennel bulb
* A cucumber
* Apples and green leaves (optional)
* The juice of two lemons
* Olive oil
* Salt and pepper

Preparation:

Cut the fennel bulb, peeled and sliced cucumber as thinly as possible. Then put them to macerate with the juice of two lemons, a little olive oil, salt and pepper. Take them to the refrigerator for one hour.

Then you can eat this salad as is, or add chopped green apple wedges finamentes, green leaves or more, why not, some cherry tomatoes. It is perfect as a starter light, or as a garnish for chicken or grilled fish. Good for cholesterol, fresh and light.

If you want a recipe rich in Omega 3 and fiber to treat hypercholesterolemia, nothing better than to fight it with a recipe of potatoes stuffed with tuna and raisins. Low-cholesterol foods you can eat alone or accompanied by other foods.

Both like raisins potatoes have fiber reduce the absorption of LDL or bad cholesterol in the intestine. It also provides mega 3 tuna not only reduces blood cholesterol concentration, but also increases good cholesterol or HDL. For all these reasons, it is possible to combine all these foods and prepare some potatoes stuffed with tuna and raisins.

Stuffed potatoes recipe for high cholesterol
Ingredients for 2 to 4 servings

* 2 white potatoes cooked.
1 can of tuna into the water.
* 2 egg whites cooked and chopped.
* 1 large onion.
* 10 gr. of seedless raisins.
1 teaspoon ground chili.
* 1 clove minced fresh garlic.
Salt and pepper to taste.
* 5 green olives.
* Vegetable spray.

Preparation

* Place the whole potatoes and pre-washed in a pot.
* Cover with water and let boil until cooked (pierced with a fork).
* Be careful not to spend cooking and disarm.
* Book.
* Besides, in a skillet sprayed with vegetable oil and add onion, finely chopped with garlic.
* Cook until onion is translucent.
* Season to taste.
* Add the drained tuna, chopped olives, raisins and chopped egg whites.
* Once the potatoes are ready and warm temperature, cut the top as a lid and hollow.
* Fill with mixture.
* Carry a moderate oven for 10 minutes.

Potatoes stuffed with tuna and raisins are a very easy dish to make and take little time to prepare. It is also a food low in cholesterol and low in calories, so not only can help lower cholesterol, but also to lose weight.

Pasta, vegetable puree or cream are perfect to have on hand in the diet against hypercholesterolemia. Is that, if used the right ingredients, they may provide interesting benefits. In addition, in cases like this recipe for chickpea and peanut paste, the result is truly delicious. Similar to hummus Arabic, is perfect for eating on toast or just as a garnish.

Ingredients:

* One cup of boiled chickpeas previously
* Half cup shelled peanuts
* A clove of garlic
* A stream of olive oil
* The juice of one lemon
* Sesame seeds
* Salt, pepper and paprika

Preparation:

Place the chickpeas, which must be boiled in the glass of the mixer. Add the peanuts there (without any skin or shell), the clove of garlic, a dash of olive oil, lemon juice and minced garlic. Beat until you get a smooth paste, smooth, smooth.

Then you will no longer be corrected with salt and pepper, mixing well this paste of chickpeas and peanuts. Serve, sprinkled on top with a little paprika, as is done with the hummus. Recommendation: It looks great with a salad of tomato, onion and chopped parsley, plus some toast.

Honey especially if it is pure is a very nutrient-rich food health benefit, vitamins, minerals and antioxidants that may promote the smooth functioning of cells and organs. But in certain diseases such as hyperlipidemia, honey can cause increased blood cholesterol and triglycerides, if consumed in excess.

In this specific case eating a single spoonful of raw honey per day, should not alter the levels of blood cholesterol. Especially if you eat in place of sugar or other food rich in carbohydrates, rapidly absorbed.

As I said before the honey is rich in simple carbohydrates. A proportion of these nutrients to reach the blood, accumulate in the form of glucose and another percentage is transported to the liver. In this body carries out a process in which these sugars are converted into fat and are carried into the bloodstream, increasing the concentration of cholesterol and triglycerides.

For this reason, the excessive consumption of foods high in simple carbohydrates such as honey, may cause dyslipidemia.

In conclusion, if you want to eat honey that portion should not exceed 1 teaspoon per day and to replace foods high in sugars such as candy, jams, sugar, biscuits and pastries.

Teens with weight problems have a significantly increased risk of developing adulthood severe obesity or morbid, that is, the most extreme form of the disease, which often requires surgery and sometimes resulting in death.

A U.S. study, which followed 8834 people over 13 years, has concluded that the problems of overweight in young adulthood are associated with the development of this condition in its severest form, a risk that grows if a woman and even if you are of black ethnicity.

The research, led by the University of North Carolina at Chapel Hill, took into account the weight measurements obtained by standard procedures and over time, a national volunteer-oriented study of adolescent health in the U.S… Participants were enrolled in 1996, when they were between 12 and 21 years.

The results, just presented in the journal JAMA, “show that in the time the study began, 79 adolescents (about 1%) had severe obesity, defined as a body mass index (measured relating kilograms to height) greater than 40. A normal weight corresponds to a rate of around 20. Among these young people, 60 of them (70.5%) remained morbidly obese after reaching adulthood.

In addition, during the study period, there were another 703 new cases of severe obesity, and researchers have found that these patients already had a body mass index higher during adolescence. Specifically, 37.1% of the volunteers had developed adolescent obesity morbid obesity to be around thirty. This figure rises to 51.3% in women and up to 52.4% in black women.

Almonds are one of the most popular products, defendants and quoted in the autumn. The favorite recipe of this nut, called pralines. It is made from raw almonds to adding a coating of caramelized sugar. Thus, nuts acquire placed both his characteristic dark.

Almonds are rich in fiber, have a magnificent contribution of phosphorus, magnesium, potassium, iron, calcium and zinc. Like all nuts, almonds provide tremendous value to its high energy as fat and protein. The caramelized sugar, with which we cover, provides a pleasant taste and it also strengthens the energy value of almonds. Ten almonds represent about 400 calories, equivalent to about 14 cookies.

The development of sugared is simple and straightforward. It consists of a mixture of raw almonds, water and sugar, but we must constantly be aware that food does not stick to the caramelized pan. With respect to quantities, we employ so many almonds as we want and add the same amount of sugar and half water.

The recipe

first add the blanched almonds in a frying pan and as they begin to brown, remove to a bowl. Then add water to the pan and when it starts to boil, turn it is sugar. Stir the mixture until clear syrup, and then we pour the toasted almonds. Once the sugar begins to caramelize and covered almonds, remove from pan and let cool in the source, apart to loosen them. They will be ready to consume when they have cooled.

Eating disorders have always existed, but now have taken on greater prominence, for in the last decade the number of people affected has increased dramatically. These disorders like anorexia and bulimia, affect both physical and psychological welfare of the person who suffers, so it is a phenomenon that has already been integrated into public health plans and have implemented preventive programs.

In general, are girls between 13 and 18 the majority group suffers from eating disorders. But also occur in boys and at other ages beyond adolescence. The most vulnerable of all. People who have them have in common a preoccupation with food, weight and figure, receiving a distorted image of his own body.

What is specifically the eating disorder bulimia?

In the case of bulimia are recurrent episodes of voracious intake, ie, rapid consumption of large amounts of food, abruptly and quickly, resulting in guilt and lack of control? As a result, the affected people vomit.

Often you use laxatives, diuretics or other drugs and practiced strict diet which may even alternate with periods of fasting. You can also appreciate the practice of an exaggerated exercise to keep losing weight and a persistent preoccupation with the shape and weight.

during the Christmas and New Year we often gain weight from 1 to 3 kilos. So now we begin a new year, the first objective should be to lose those extra kilos with these tips you cannot miss!

Before getting an espresso diet that may cause “rebound effect” (to win more of the lost at the end of the regime), we recommend you include in your diet foods that promote the elimination of toxins and fluids.

Because of its high water content, fiber and potassium and low in calories. It is best eaten raw to take advantage of its many nutrients, and opt for organic farming.

In addition to avoiding sugar decreases, it is proven that a balanced breakfast helps you lose weight, because it reduces anxiety and provides the nutrients needed to start the day, avoiding the urge to “snack” foods considered forbidden (sweets, cakes, etc. .)