Daily Health Care

Archive for the ‘Menopause’ Category

menopausal hormone therapy likely that most women going through the menopause have heard about hormone replacement therapy, but in general we are not sure what it is and if it can be really beneficial. Hormone replacement therapy mainly consists of the use of drugs to replace estrogen and progesterone (hormones) that the ovaries stop producing when we reached the menopause.

Benefits of HRT

the goal of hormone replacement therapy is to relieve hot flashes and prevent osteoporosis that usually appears during this stage of our lives.

The benefits of hormone replacement therapy are to lessen the symptoms associated with menopause, such as night sweats, insomnia, genitourinary, or skin dryness. It is also effective in improving physical symptoms such as irritability and depression.

Hormone replacement therapy is indicated for women who suffer from disturbances in the menstrual cycle of premenopausal women because, to prevent osteoporosis, genital atrophy, skin atrophy and climacteric syndrome.
Risks of hormone replacement therapy

Use of this long-term therapy involves certain risks and treatment is individualized for each patient, medical monitoring is essential during the procedure.

Hormone replacement therapy can have side effects that vary according to dosage, dosing schedule or formula. The most common side effects include edema, abdominal bloating, breast tenderness and vaginal bleeding. These cannot be considered dangerous, but can interfere with continued treatment. Side effects can be controlled by adjusting the dose and gynecological and breast controls.

Before receiving hormone replacement therapy must submit to a physical examination. Recommended assessments including weight, blood pressure, weight, cervical and vaginal cytology, biochemical tests, vaginal ultrasound and bone densitometry.

Hormone replacement therapy is contraindicated for women who have been diagnosed with breast cancer, endometrial cancer, history of thromboembolism, active liver disease, lupus erythematosus, and malignant melanoma, and severe diabetes, vascular and hepatic dysfunction during pregnancy.

The onset of hormone replacement therapy should be initiated as soon as possible, if indicated, should begin in the pre-menopausal. The dose should be the minimum required and must be maintained for the shortest time possible, not more than three to five years.

It is advisable to stop hormone replacement therapy if the patient has severe headache, sudden sensory disturbances, jaundice, pruritus, epilepsy and high blood pressure suddenly.

Every woman from age 45 begin to realize changes in the body caused by menopause. Also, know how these natural changes bother. And they often lack information or taboos live moments of tension and suffering.

But not all know is that they have power in a strong ally in fighting the symptoms. A balanced diet makes a difference in this period. Whole grains, beans, fruits and vegetables are rich in natural nutrients that work with drug prevention or even cure.

Balanced diet in menopause

Citrus fruits, vitamin C source, acts beneficially in the ovaries, while vitamin E helps relieve hot flashes common in menopause. Antioxidants from Brazil nuts help keep the brain active, while the omega 3 found in flaxseed and freshwater fish are very good for the heart. The much-needed calcium in preventing osteoporosis is found in green vegetables and also in milk and dairy products.

Always seek medical advice before starting any diet menopause because each body reacts. After all nobody is like anyone else.

The science shows that man is a subject of learning, namely that man is born, as an individual of the human species must learn to become a human being and person. A man unlike animals, has two sources of information, on the one hand, like animals, has a large genetic information, but differs from these because it is also a social information, which is all he has created man throughout history and whose source is the society, which is why humans are the only creature of nature to be such, have to internalize everything furan him in society, i.e. must learn, must study, they have to teach, for it is the school. Said of an extreme and hypothetical, that if all men disappeared from the society, children, at least those who have not learned to talk, never is able to reach a human being or form their psychological makeup and personality.

Pavlov has shown that man has two sets of signals to learn: on the senses and the latter, the most important is the word with the man she internalizes all the external, because everything, every object in society has a name, a word and has a thought. Learning is an active process that requires external actions and internal. Today they say that the wealth of a country is in the knowledge of its people.
Countries such as Finland, Norway, Sweden, favor the education of its population and thus have created a welfare society in which health and education is an essential human right.

All this shows that those opposed to learning a child is committing a crime against humanity. The man has 180 billion neurons, and each has the potential to interact with other five, which gives an equivalent brainpower to a number of over 9.7 million miles. This means that man is determined to develop reaching higher levels going from the information, knowledge to the summit of wisdom.

Not anyone who is opposed to the education of a child what is influencing the deterioration and achieving that will be reaching your goal as a whole human being.
All Charters of civilized nations, clearly indicate the right of citizens to study and do it free and universal. The state must guarantee this supreme right and therefore must punish those who oppose him.

As noted by Cesar Vallejo, “we are entitled to be happy and enjoy life, but we do have a scientific and comprehensive knowledge of life.” This makes it clear that anyone who deprives us of information for life is depriving us of happiness and joy of daily living.
All members of society, we must protest strongly if someone violates this basic human right. Leaving a child without education, is to take a high-risk condition, be exposed to suffer a range of conditions, facing serious difficulties in their life, and all this does not fulfill its ultimate goal, to achieve a higher human level wisdom with full quality of life and mental health.

Menopause is the event Cessation of fertility in the sense that women can not reproduce anymore, this is because the 3 things:
- Ovary (ovaries) stop producing eggs
- Menstrual activity decreases and stops at all
- The formation of female hormones (estrogen and progesterone) decreased.

Menopause is not a specific infectious diseases and women for adult or old age.
Menopause usually occurs in women between the ages of 40-50 more.

Here I will provide information about the characteristics and symptoms of menopause that you as women who have undergone menopause and does not make sense of these events as external events can be for yourself, because this is the Commonplace.

Characteristics and symptoms of menopause:

• Changes during the menstrual

This period was marked by such changes, if the period is usually 5 days a month can turn into days 6,7,8 and so on .. When this occurs, can be a symptom of menopause. If you experience it before age 40 years and as long as you do not have to worry about it.

• Heavy-Menstruation.

Some women also notice that your menstrual flow is heavier than usual. If this happens to you and know that nothing is wrong physically, then it might be the symptoms of menopause, especially if you are older. If not in age, it must be something else.

• Drops of Blood

If you see a little blood trickling out during the time when it should be a period, could be a sign of menopause. First, you must compare pregnant or not. If not, and this continues, it could be a sign of menopause.

• Menstrual irregularities.

There is also a trend that may be irregular menstruation or menopause. When this happens, and if you know that nothing is wrong with you or health, it may be a symptom of menopause.

• Lack of interest in sex.

This lack of interest because of the unpleasant feelings associated entity This happens because of menopause estrogen levels decrease, the vaginal walls making them less elastic and thinner. This in turn causes pain or discomfort during sex. To overcome this problem, there is a need to involve sufficient vaginal lubrication for women who experience menopause and wanted to continue to enjoy sex with their partner.

Menopause is a stage in the life of a woman who not only marked the end of their fertile period, but also the beginning of a series of physical and emotional changes that will affect your lifestyle.

Among the most important woman’s menopause, sleep disturbances, weight gain, hot flashes, decreased muscle mass, Palpitations, anxiety and depression boxes, redistribution of body fat, water retention, body fat increases the potential for weakness or loss of hair.

Thus, for women who will face the menopause do not need to worry, let’s just say is proof that you are a normal woman, and I hope this information is useful to you.