Not to be ominous but, ladies and gentlemen, Christmas is at hand and that, apart from gifts, good wishes, hugs, kisses, dear family visits (and not so dear), make no mistake, it means get to the top eating.
You can find that during attempted to control, more or less regularly go to the gym or try not to spend too much food but when Christmas is in sight and we put starving Ethiopian children face and when it comes, we eat as such ie as if it was a month that we are not anything to take her mouth.
Let us reflect for a moment. It is true that we are in a society that celebrates everything eating (see birthdays, weddings, baptisms, etc.).. If we get along with someone as close to normal is to provide a good pittance and this applies both to our friends and family to business. But we must understand that our body is not ready to move, without notice, a more or less balanced diet (and everyone to think how their food is balanced) the festival of fats (rich lamb sauce abundant sausage the best quality …) and alcohols. Why, why deny it, Christmas is basically eating too many punches without huge amounts of fats liberally sprinkled with the best spirits that gives the homeland and that one can afford.
Studies have estimated that in parties, so, come to eat about 1000 kcal per day more, which, if we have approximately 15 days of revelry several (not mislead me who are also meals / business dinners, friends of the rock of the guild, etc.). Are between 15,000 and 20,000 Kcal extras we get into the body, translated so that we can understand, and are at least 2 to 3 kilos. And then we complain that we do not fall pants or skirts …