Daily Health Care

This diet plan is based on 600 calories a day.

This is a type of low-calorie diet based on the limited consumption of fruits and vegetables not only provide few calories to the body but also contain more fiber and vitamins than many other foods.

Being a low calorie diet so it should be made under medical supervision to ensure that does not harm health and that it is really an adequate diet for those people who follow it.

Vegetables such as lettuce, spinach and eggplant, are eaten in the quantities you want. Additionally, we recommend drinking plenty of water and practice some type of exercise moderately and continuing for the body becomes more toned.

The Diet Procedure:

Day 1:
For breakfast:

* 1 yogurt
* 1 apple

To eat mid-morning:

* 2 tangerines

For lunch:

* Chicken with lettuce and tomatoes

Picnic:

* Green Tea
* 5 crackers
* 1 yogurt

* For dinner:
* Eggplant roasted cauliflower with soy sauce

Total calories: 586

Day 2:
For breakfast:

* 1 Yogurt
* 1 slice of watermelon

To eat mid-morning:

* 1 apple
* 1 tangerine

To eat:

* Broccoli with peppers, mushrooms, onions, cauliflower

Picnic:

* 1 green tea
* 5 crackers
* 1 yogurt

For dinner:

* Salad of cucumbers, tomatoes and lettuce
* 2 tangerines

Total calories: 591

Day 3:

For breakfast:

* 1 yogurt
* 1 apple

To eat mid-morning:

* 3 slices of pineapple

To eat:

* Mandarin Spinach Salad
* Roast Chicken
* Media block

Picnic:

* 1 green tea
* Media block

For dinner:

* Roasted Peppers and Broccoli

Total Calories: 573

Day 4:

For breakfast:

* 1 yogurt
* 1 slice of watermelon

To eat mid-morning:

* 1 apple
* 1 tangerine

To eat:

* A baked potato with beetroot and roasted eggplant

Picnic:

* 1 green tea
* 5 cookies
* 1 yogurt

For dinner:

* Lettuce and tomato salad with mushrooms and roasted onions
* A slice of pineapple

Total Calories: 588

Day 5:

For breakfast:

* 1 slice pineapple
* 1 cup yogurt

* To eat mid-morning:
* 1 piece of Sandia

To eat:

* Chicken with broccoli, cauliflower, onions and mushrooms

Picnic:

* 1 Green Tea
* 5 cookies

For dinner:

* Grilled eggplant with lettuce and tomatoes

Total Calories: 605

Day 6:

For breakfast:

* 1 Yogurt
* 1 apple

To eat mid-morning:

* 2 tangerines

To eat:

* Chicken with lettuce and tomatoes

To eat mid-afternoon:

* 1 green tea
* 5 crackers
* 1 yogurt

For dinner:

* Eggplant roasted cauliflower with soy sauce

Total calories: 586

Day 7

For breakfast:

* 1 yogurt
* 1 apple

To eat mid-morning:

* 3 slices of pineapple

To eat:

* Spinach Salad with Grilled Chicken Mandarin and half 1 apple

Picnic:

* 1 green tea
* Media block

For dinner:

* Roasted Peppers and Roasted Broccoli

Total Calories: 573

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