good and cheap protein
The word “surimi” is Japanese and means “minced fish muscle.” This product is a protein extract from fish meat that is used as raw material for different products: crab sticks, imitation eel or shrimp or lobster tails, and sausages.
How is it made?
Boil cleaned fish fillets such as haddock, mackerel, sea bass, mackerel, etc., and process residues from other fish filleting. To this mixture, is added to egg white, starch, flavors and aromas. Finally the mass is given the desired shape.
This paste is obtained from low-cost fish for flavor, texture, size, or high fat content not suitable for direct consumption. Clean skin, bone, fat and enzymes, you get a gel composed mainly of myofibrillar protein (myosin).
Is the nutritional value is equal to the fish?:
Due to its high protein and carbohydrate and low fat, surimi is an interesting product from the nutritional point of view. The original pasta is added colors, flavors and preservatives depending on variety, so we try to buy the least contain additives.
As is derived from fish, are good sources of protein of high biological value. In particular, tends to retain up to 75% of the proteins of fish which it was obtained.
The content of “surimi” in vitamins and minerals is lower than that of fish, other than sodium is used as a preservative. Due to the washing process to which the product undergoes during processing are lost water soluble vitamins and some minerals.
Because it takes a lot of salt, which is added to get the gel texture of “surimi”, it is important that people with hypertension, heart failure or fluid retention do not abuse these derivatives. Ditto for those who suffer from allergy to fish, watch it.
What are the benefits of surimi for my health?
Fatigue: A daily ration of surimi covers the daily requirement of vitamin B12, which, though our bodies need in small amounts, its deficiency can cause fatigue and decrease resistance to infection.
Overweight: Ideal for overweight and that has 120 calories per 100g, as well as being rich in protein and low in fat and cholesterol. It may be accompanied garnish in salads or fish broth. Attention to hypertension, as I said earlier contains enough salt. Growth: Care for those with children and do not like fish. Surimi is ideal as it can be used in croquettes stuffed fish or a plate of pasta. Attention to those who are intolerant to eggs or gluten.
Finally, and to summarize:
The surimi is considered a product of high nutritional value due to its high protein and carbohydrates and low in grasas.Convendría have it more often in our freezer.
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