Daily Health Care

Every woman from age 45 begin to realize changes in the body caused by menopause. Also, know how these natural changes bother. And they often lack information or taboos live moments of tension and suffering.

But not all know is that they have power in a strong ally in fighting the symptoms. A balanced diet makes a difference in this period. Whole grains, beans, fruits and vegetables are rich in natural nutrients that work with drug prevention or even cure.

Balanced diet in menopause

Citrus fruits, vitamin C source, acts beneficially in the ovaries, while vitamin E helps relieve hot flashes common in menopause. Antioxidants from Brazil nuts help keep the brain active, while the omega 3 found in flaxseed and freshwater fish are very good for the heart. The much-needed calcium in preventing osteoporosis is found in green vegetables and also in milk and dairy products.

Always seek medical advice before starting any diet menopause because each body reacts. After all nobody is like anyone else.

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