everyone would like to be forever young. Well, most women would like to be forever young. No woman who is happy to see as wrinkles or lines appears on her face. Neither one seems to jump for joy when forming a wrinkle in the skin. Therefore, it is better to worry about these problems of the age just before they appear.
Want to stay young? Care for Your Skin!
So you want to prevent premature skin aging? Are you in time to fend off wrinkles and lines that arise in your face? Take a deep breath and relax, because you can prevent these problems.
Always protect your skin from the sun! It’s a habit we should learn from children. Ultraviolet rays are the main causes of wrinkles and lines.
Although this hidden by clouds, the rays are penetrating and destroying collagen and DNA under the skin. In the worst cases can lead to cancer. Taken as rn costubre product use at least SPF 15 or higher and apply it at least 15 minutes before going outside.
Nourish your skin every day! > When your skin loses its daily nutrition because of the elements or washing, drying, irritation and wrinkles may appear. It is therefore necessary to apply the lost nutrients to keep skin soft and supple.
To do this choose the Argan oil, besides being a great moisturizer also helps you fight against aging. This is because Argan oil contains essential fatty acids, sterols, vitamin E, prostaglandin, carotenoids, ferulic acid and linoleic acid and polyphenols. These components give full power and anti-aging nutrient to this oil.
Eat healthy! Give your skin the nutrients you need. Avoid fast food and fat cover and consume more fruits and vegetables, which are loaded with antioxidants. You must also fill out your meals of protein, carbohydrates, fiber and healthy fats.
Keep your body hydrated. Drink 8 to 10 glasses of water a day. Keeping your body hydrate equivalent to keeping your skin hydrated. This healthy habit is essential to prevent skin from drying.
Stop smoking! Snuff smoke generates free radicals which cause skin aging. It also destroys the body’s collagen. When the body has a low level of collagen, the skin begins to sag, wrinkles appear and lines. If you do not smoke, stay away from smokers and let your skin breathe smoke free snuff. Passive smoking is also suffering the effects of snuff.
Exercise and sleep properly. This improves the circulation of oxygen and nutrients through the blood to reach every corner of the body. Exercise also expels toxins from the body and cleanses the skin. Sleeping well allows you to repair damaged tissues and cells and replace them with new ones