Daily Health Care

Posts Tagged ‘Diet’

January is a month traditionally associated with diets after a Christmas where, in most cases, we have won the odd kilo. Whatever the case, and always without neglecting our health, something I always notice, we wanted to get closer in the post today one of the last diet to lose weight has become very popular recently.
You know the diet of the probe?

This is the diet of the probe, based on enteral nutrition. That is, food will be administered directly into the stomach through a tube.

There is no miracle diet but a diet created by two top professionals such as doctors and Manuel Sanchez Jorge Planas, both of the famous clinic Planas in Barcelona.

As declared by the doctors themselves, thanks to this diet is possible that women can lose up to 8% by weight and 10% men. Among its advantages is the fact that the dreaded rebound effect disappears. In some places, explains that thins a kilo a day, although that depends on the type of person and the phase of the diet.

The makers of the diet of the probe warn that the aim of this regime is not only lose weight but also retrain our food, with consequent benefits to health and wellness.

Diet, we insist, is proven that it is not harmful to health, has two phases in the 24 days in which it develops. In the first phase, lasting from three to ten days, the patient who wants to lose weight alone is fed through the tube. This is carried in a backpack to a normal life.

In the second stage of the diet of the probe, will gradually returning to the normal diet. As always warned, it is important not only care for the food if we are trying to lose weight but to take care of our health and prevent diseases that make our lives more difficult.

It’s hot, you suffer from high cholesterol and not know how to enjoy the summer. Well, if you feel identified with this situation, it is important to know that you can make a summer diet for high cholesterol and for cardiovascular health.

Hypercholesterolemia takes no time, so through a summer diet can fight high cholesterol and enjoy the summer. To do this, it is important to incorporate into your daily diet foods that not only allow you to lower cholesterol, but also eat soft and able to cope with high temperatures.

Within this diet should not miss fresh fruits and vegetables with which you can make shakes, smoothies and juices that will help lower cholesterol and lose weight. Even, these preparations can replace a meal such as lunch, breakfast or snacks. Furthermore, these shakes can add seeds (chia, flax, sesame, etc.), which further powers hypocholesterolemic effect.

On the other hand, you should include whole grains and legumes. With these foods can make salads combined with vegetables or fresh fruit such as lentils and salad Cucusa. These preparations are low in fat and rich in antioxidants that reduce high cholesterol levels.

These salads can be served with the fish or chicken without skin, such as hake with carrot sauce.

Of course you cannot forget the dessert, so refreshing and tasty recipes made no cholesterol. To do this, nothing better to prepare ice cream such as melon, banana ice cream or frozen yogurt soy and fruit.

Finally, if you want to drink a cool drink and cholesterol lowering properties, nothing better than an iced tea against hypercholesterolemia.

With all of these foods can make a summer diet without cholesterol. Enjoy it!

Day 1 of the diet Scardale

* Breakfast: half a grapefruit, coffee or tea endulcorado (sugar, cream or milk)
* Lunch: lean beef, chicken or fish in the desired amount. A tomato salad. Coffee or tea
Dinner: Grilled fish with lettuce and tomato. Grapefruit or melon

Day 2 of diet Scardale

* Breakfast: half a grapefruit, coffee or tea endulcorado (sugar, cream or milk)
* Lunch: Fruit salad with no quantity limits. Coffee
Dinner: burger without bread, and all the cooked vegetables you want

Day 3 of diet Scardale

* Breakfast: half a grapefruit, coffee or tea endulcorado (sugar, cream or milk)
* Lunch: Tuna salad. Grapefruit or melon
Dinner: Two lean pork chops with a mixed green salad. Coffee

Day 4 of the diet Scardale

* Breakfast: half a grapefruit, coffee or tea endulcorado (sugar, cream or milk)
* Lunch: Two eggs, cheese friccolat (cottage cheese), 75 grams of zucchini, a whole-wheat toast and coffee
Dinner: Grilled chicken or boiled without skin. Spinach or green peppers and coffee

Day 5 of the diet Scardale

* Breakfast: half a grapefruit, coffee or tea endulcorado (sugar, cream or milk)
* Lunch: All the dry cheese you want. Spinach and wheat toast
Dinner: boiled fish with cooked vegetables or a green salad and whole wheat toast

Day 6 of the diet Scardale

* Breakfast: half a grapefruit, coffee or tea endulcorado (sugar, cream or milk)
* Lunch: Fruit salad with no quantity limits. Coffee
Dinner: salad of lettuce. Grapefruit or melon. Coffee

Day 7 of the diet Scardale

* Breakfast: half a grapefruit, coffee or tea endulcorado (sugar, cream or milk)
* Lunch: chicken hot or cold with a salad of tomato and lettuce. Grapefruit or melon. Coffee
Dinner: lean ground beef with a salad. Grapefruit or melon.

Rich in protein and low in carbohydrates that is the staple diet Scardale, a system invented by cardiologist Herman Tarnow, of Scardale in New York.

Scardale Diet provides 800 to 1200 calories a day; you lose a minimum of 5 kilos and is intended to be followed for 14 days.

As for the negative effects, this system overloads the kidneys and increases uric acid can cause dehydration, it cannot be extended in time. To contrarestrar these negative effects is essential to drink at least 4 glasses of water a day. Moreover, being low in carbohydrates is not recommended for people who do much exercise.

Meals are limited to breakfast, lunch and dinner but you do not count calories. Between times we can chop carrots or celery. The list of prohibited foods has milk, oil and alcohol. Also left out of this diet rich in carbohydrate foods like pasta, bread, potatoes, sugar, sweets and rice.

For the dominant contribution of proteins have to eat meat, fish, poultry and seafood.

the Dukan diet or method Dukan is a weight loss program created by the French physician Pierre Dukan. It is a kind of hyper protein diet (see diet protein diet and protein), which consumed many proteins and low in fat and carbohydrates. With these assumptions, the method seeks to take up food Dukan “founders of the human species” that are 100 (72 protein and 28 vegetables). As a protein diet, muscle mass is conserved and what is lost is fat.

The Dukan diet consists of four stages:

* Attack or Protal Phase: During this first phase that lasts between 5 and 7 days, consume only pure proteins. The allowed foods include meat, seafood, eggs, tofu, ham and low fat dairy products.
* Cruise phase: This stage introduces the vegetables, alternating with the pure proteins. This phase lasts until you get your ideal weight. The allowed foods include, besides those of the previous stage: Tomatoes, cucumbers, radishes, spinach, asparagus, leeks, green beans, cabbage, mushrooms, mushrooms, beets, fennel, lettuce, endive, chard, eggplant, zucchini, peppers and carrots. It is forbidden to eat beans, potatoes, cereals, peas and avocados.
* Consolidation phase: This phase tries to avoid the rebound effect or yo-yo. Its duration is determined at 10 days for every kilo lost, so if you have lost 5 kilos, will last 50 days. During this phase you cannot eat: Bread, cheese, potatoes, rice, corn and fruit.
* Stabilized phase: In this final stage becomes a normal diet, balanced with a vital, one day a week to do the diet dukan the first phase.

Within 4 phases of Dukan diet, include the take 1 ½ liters of water daily, eat oat bran every day and walk every day between 20 and 30 minutes.

It is a low calorie diet, along with a little exercise, you not only lose weight but will also give you the inside take care healthier and feeling much better

In addition to physical exercise is recommended to drink plenty of water. With two liters of water a day, you better diet and also will help satisfy the hunger you may have

This diet consists of 6 meals a day, and each of them, a single meal (except at lunch you can eat up to 2) and no sugar

It is important to eat as long as possible, at the same times and avoid pecking between meals

For breakfast:

* 1 arepa
* 1 slice of curd, egg or occasionally 2 things.
* 1 cup of coffee with artificial sweetener or chocoligh and preferably lactose-free milk.

To eat mid-morning:

* Fruit.
* A light yoyur
* Tosh biscuits, wafer, or donuts.

To eat:

* (Always start with a salad for lunch, as this gives a feeling of fullness and will eat less than you have in the dish) 1 tablespoon.
3 tablespoons rice or boiled potatoes or plantains. (Maximum 2 meals)
* Meat, poultry, fish or egg. (Preferably roasted).
* Lots of salad.
* Juice with artificial sweetener, lighty or milk (preferably lactose-free)

Picnic

* Coffee, fruit or light yogurt.

For dinner

* an arepa or 4 crackers or whole-
* A slice of curd or egg.
* A cup of coffee.

During the making of the diet of the moon is very important to drink plenty of water and eating a balanced diet because if you fall in binges and fasts are offset not only avoid the diet works but also be altering our eating habits and everything putting in danger our body. It is for this reason that in the diet of the moon, or of any other diet, is to be consistent and try to perform good eating habits and life.

To see the result of diet, it is important to weigh yourself before starting the diet Lunay to finish, that’s when you can observe the results, provided it is carried out in a correct diet. Keeping a weight control, also help us know how we influence the diet and to know a little better.

Complete fasting only works during the phases of full and new moon, is when the diet of the moon exerts its effect. After the diet, it is important to conduct a healthy and balanced diet to help us keep the weight obtained without recover, without falling into malnutrition.

The diet of the moon is considered a risk-free diet, which does not endanger the health since it only has 2 separate fasting and the rest of the diet of the moon, was accomplished with a balanced diet. Even so it is recommended that not make people with diabetes or people who have bleeding problems in the blood.

I’m going to expound here some of the preparations that have trout, but before I tell you some curiosities. Let’s go with it.

Facts about trout

the natural habitat of trout is divided between freshwater and marine equipment. In the market, sold bred farmed or wild. Among the latter, in addition to lake trout, the salmon is highly prized because of their diet, based on crustaceans, which gives it a characteristic pink.

The type of trout most consumed is called Rainbow, which gets its name from the multicolored hues of their scales. It’s more commercialized and grown in fish farms. It measures about 40 inches and is sold fresh. The trout or crayfish, medium size, is the most prized for its delicate flesh, but it’s harder to get.

Before cooking any variety of trout, however, must follow the same procedure: remove the mucus that covers them, cut the fins and make an incision in the abdomen to remove the viscera.

Recipes

the most common recipe for cooking trout is called “trucha a la Navarra”. That is to grill the fish in the oven with a juicy slice of ham inside and sauce with the juices from the roast and fried garlic, that hungry!

Other preparations possible roasting in the oven can be:

* Marinated in lemon juice, orange, grapefruit or lime. The backs of trout put in about two hours in the refrigerator immersed in this juice to their meat are cooked through effect of acid. After this time, the spines are removed and consumed the juice seasoned with olive oil and a pinch of salt. This recipe is accompanied with a tomato salad with garlic.

* Al foil: Cook in a package made from aluminum foil, with some vegetables and cooked in its own juice.

* Fillet: After soaking in milk for 10 minutes, drain, they are coated with flour or some bread crumbs and finally fried in a pan with hot oil.

unfortunately diabetes has become a major problem in recent years. With this disease many lives are lost, facilitates the worsening of other diseases when it’s something that would be enough to prevent it.

Lately it has been hearing the most famous diet of Spain; the Mediterranean diet is very beneficial to guard against diabetes. And it seems that the EU is aware of and takes action. Here are some of the foods that contribute to the smooth functioning of our body, in all aspects:

* The basis of the Mediterranean diet is olive oil, which abounds in Europe, mainly in Spain and Portugal, so if you have a chance to cook with it, we are approaching.

* Another is the consumption of undercooked, peppers, eggplant, beets and others like zucchini, are good allies.

* The wine, in moderation, is also beneficial, so eating it is lunch or dinner rather than agreed. But mostly, we see how almost impossible to overeat or abuse of the rehash.

* Finally, and dairy products such as cheese and yogurt are popular almost natural. This is, of course, we can follow for the sake of our health.

So you know, find out properly to prevent a disease that is spreading sadly several European countries.

When a decision is subject to a balanced diet of food has to take into account that you have to contact a professional for advice. Never throw a diet with a text that was read on the Internet, we can make a mistake and that would be detrimental to our health. Each agency has some limitations and we will have to learn to see what components we need to avoid eating. A poor diet can cause weight loss is nil or very slow to develop. But it can also endanger our body.

Nancy Snyderman is a doctor who specializes in nutrition. Recently published a book called Diet Myths That keep us fat, which in Castilian mean dietary myths that keep us fat. Throughout all content expands very traditional ten errors committed by people going on a diet. The more normal you mentioned is the lack of dinner. Night is required to produce a meal intake. This is because the failure to do so, the morning the body of man be lifted very hungry, and want to incorporate a lot of calories. In addition, incorporate food for physical activity that was worn all day.

Another aspect to consider is that there are no negative calorie foods. This means you have to find all the elements that make us not grow much the calories consumed during the day. But everything depends on physical activity has been developed. If a particular sport practiced for two hours in the day, you have to add more calories to the body, because they have to replenish energy spent.