Posts Tagged ‘high blood pressure’
Stress can raise your blood pressure by accelerating your heart rate. But this is a temporary state. It allows you to respond to threats, causing the so called struggle. Many experts say that stress causes permanent increase in blood pressure or hypertension. Stress can cause your blood pressure to rise, but this return to normal levels once the source of the stress disappears.
A surprising number of events have been found to be capable of increasing blood pressure. Researchers have found evidence that regular increases in blood pressure do any damage to blood vessels or organs. So working in a stressful environment, playing sports on a grueling all day does not cause hypertension.
But remember that there is the so-called positive stress, without which it could not have survived as a species. Positive stress helps us to move forward in life looking for a good performance, whether the advance creative and productive. Is that adds excitement to our lives. The rapid stress response helps us to survive the threats to our life, how to avoid an accident by a quick reaction, or flee from an attacker.
The goal is not to eliminate the positive stress, but learning how to handle it and using it to help us. Excessive stress on the other hand, can leave us feeling exhausted and anxious. We must find the balance with an optimal level of stress that motivates us individually but do not get overwhelming.
One thing you should know about the huge profits when you begin to stop suck. Spirit to continue your program would be realized. Advantage since you quit smoking you can enjoy depends on how long you stop.
Immediately after twenty (20) minutes to stop smoking,
Your blood pressure to normal and the level of momentum in the normal way, the level of progress. Hands with the temperature returned to normal feet. Immediately after the seven-hour chronology of smoking returnds concentration of carbon monoxide in your system to normal.
After twenty-four-hour program
Quit smoking, damaged nerves to grow again.The pain associated with smell and taste will increase approximately 30%. Increasing circulation in the body intact and complete imrproves.
You will be surprised to nine months after quitting time.
You have more energy and vitality. You do not have flu-like disease and immune deficiency.
Cough, shortness of breath and reduce sinus problems the last 12 months to quit smoking timeline. Heart problems may be more than 50% off.
After five years of smoking
The possibility of lung cancer associated with a lower, more than fifty percent. This option is to fight with stroke or stroke risk reduction of fifty percent of the throat, mouth and throat cancer will be reduced by more than fifty percent of the
After 15 years, when done
Precancerous cells are replaced and renewed growth. The possibility of heart problems such as non-smokers.
Want to be healthy again? keep cigarette in your mind.
Hypertension is a chronic and varied etiology characterized by the sustained increase in blood pressure. Hypertension causes damage to various organs and is related to the degree of hypertension.
Definition of hypertension
Chronic elevation of blood pressure. It may be due to alterations in the arteries, kidneys or any hormone-like disorder can also be a source of other problems such as cerebral hemorrhages.
Emotional interpretation of hypertension
Too much emotional stress is often due to high blood pressure or an intense stress. The cause lies in a deep fear and mistrust to a sense that we run a constant danger and we must be alert. Also when we feel that we are under too much pressure.
Positive emotion for high blood pressure
I feel calm and confident in everything and everyone. I am in good hands.
I do all my tasks without feeling under pressure.
A deep breathing and total relaxation are essential.
Phytotherapy for hypertension
The ideal is to combine plants for hypertension, such as olive and hawthorn, with soothing plants such as valerian, Orange blossom, Melissa or Chamomile, as the nervous system is often closely linked to hypertension.
* Valerian: a plant nervous system depressant. Combats insomnia, nervous exhaustion, excitability, epilepsy and cramps. For those who get high blood pressure nerves.
* Olive: is a diuretic and blood vessel dilator, thus, lowers blood pressure.
* Hawthorn: normalizes and regulates the pressure and is also a heart tonic. Also calm, a little nerves.
According to new research, cutting salt intake to recommended levels worldwide could save about 3 million lives a year.
Take less salt can help lower your blood pressure. By itself, high blood pressure is not necessarily a big problem, but over time and combined with other factors like high cholesterol levels or overweight can increase our risk of having a heart attack or stroke. It would be interesting to know whether a low salt diet could reduce our risk of these serious health problems, rather than just lowering blood pressure.
Now, researchers have analyzed many small studies on salt intake to obtain a broader understanding of its effects on health. The researchers combined the results of 13 studies involving over 177,000 people from six countries including the U.S., Scotland and Japan.
In the new study, published in the BMJ (British Medical Journal), the British Medical Association, people who ate more salt were found to have more chances of suffering a stroke. On average, an extra consumption of 5 grams per day was associated with a risk of stroke by 23% higher.
This might seem a large increase, but the impact depends on what each one that is prone to suffer a stroke in the first instance.
The impact of salt on cardiovascular disease overall was not as clear.
A research problem is that it is difficult to measure precisely the amount of salt in a person. Most of the analyzed studies used food questionnaires to find out what took the participants, which determines the outcome in terms of accuracy (and integrity) of the replies. Only 4 of the 13 studies measured the amount of salt in the urine of participants (a much more accurate), but even these only measured the levels of salt for a day, so it did not take into account changes in the diet of people over time.
The Food Standards Agency says people should not drink more than 6g salt a day and the WHO recommendation is even lower (5g). However, salt intake in most countries is much higher than these recommendations.
Modern diets rich processed foods, canned and fast foods tend to have a high salt content. Even foods that seem innocuous, such as bread and breakfast cereals contain large amounts of salt. Therefore, according to the researchers, achieving important changes in the diets of people would, probably, a nationwide action, instead of simply recommending people to take less salt.
Personally, if we reduce our consumption of salt should:
* Look at the amount of salt in foods such as bread, breakfast cereals and convenience foods.
* Replace canned soups and vegetables for fresh vegetables and homemade soups, or else choose low-salt varieties.
* Drink fruit and vegetables as snacks instead of crackers.
* Avoid adding salt when cooking systematically or at the table.
* Season with herbs, spices, black pepper, lime, lemon, wine, tomatoes and garlic instead of salt to flavor cooked foods.
Because the risk of cardiovascular disease doubles each time the systolic pressure increases by 20 mmHg and the diastolic pressure increased by 10 mmHg.
* Because controlling blood pressure reduces the risk of stroke by 35% to 40% and also reduces the risk of kidney disease, dementia and vision problems.
* Finally, because most people who adopt a healthy lifestyle will never hypertension.
* Measuring your blood pressure should be done once a year by a doctor (at your periodic health examination).
Basic preventive measures
Maintain a healthy weight. Ideally, combining exercise with good eating habits.
Be active. The practice of physical activity of moderate intensity for 30 to 60 minutes, four to seven times a week is recommended to prevent and treat cardiovascular disorders. In a study of over 6 000 men aged 35 to 60 years, those who walked 11 to 20 minutes per day were reduced by 12% their risk of hypertension compared to those who had marché6 not. Better yet, those who walked more than 20 minutes per day had reduced their risk by 30%.
Pay attention to signs of chronic stress. The relationship between stress and hypertension is complex. All indications however, that adrenaline is secreted under stress raises blood pressure because of its vasoconstrictor effect. When stress becomes chronic, it damages the long arteries and heart. It is important to understand the origin of stress in order to better control it.
Consume with moderation highly salted foods. Maintaining a proper balance between sodium intake (in salt content) and that of potassium (found in fruits and vegetables) is important for maintaining blood pressure within normal limits. A report sodium / potassium 1 / 5 would be ideal for maintaining good blood pressure. But the average American diet contains twice as much sodium as potassium8.
It is advised to limit sodium intake to no more than 2 300 mg day7. A good way to reduce their sodium intake is to avoid meats, sauces, chips, fast food and some canned foods – including soups, which are often very salty.
Ensure also eating foods rich in potassium. Cantaloupe, potatoes baked with the skin, winter squash, bananas and cooked spinach are excellent sources.
Consuming two to three meals of fatty fish per week. Omega-3 they contain provide cardiovascular protection, according to numerous studies (see description fish oils). Focus on fatty fish such as herring, mackerel, salmon, sardines and trout.
Eating fruits and vegetables in abundance. For their contribution beneficial dietary fiber, antioxidants and potassium.
Limit consumption of fat. To maintain cardiovascular health.
Moderate consumption of alcohol. It recommends a maximum of two drinks per day (two beers or two glasses of wine) for men and one drink per day for women. Some will be interested to abstain completely from alcohol.
In a person who is doing well, treatment of hypertension designed to prevent possible damage to organs in the coming years, as the heart, brain, kidneys or eyes. When these bodies are already suffering, treatment of hypertension is very important. In people with diabetes, treatment goals are higher because the risk of complications is increased.
In cases of mild hypertension, adopt lifestyles more healthy, as described below, is usually sufficient to normalize blood pressure.
In cases of moderate or advanced hypertension, adaptation of lifestyle will reduce the consumption of drugs. A comprehensive approach has an even greater effect on blood pressure than taking medication.
Several types of drugs obtained by prescription, can ensure adequate control of hypertension. Here are the most commonly used:
- Diuretics, which promote the elimination of excess water and salt through urine, there are several types that have different modes of action;
- Beta blockers, which reduce heart rate and force of blood ejection by the heart;
- Calcium channel blockers, which cause dilation of the arteries and reduce the cardiac stress;
- Inhibitors of the enzyme converting angiotensin, which also have an effect on arterial dilatation in countering the production of a hormone (angiotensin);
- Blockers of the angiotensin receptor, which like the previous class of drugs, prevent angiotensin tighten the opening of blood vessels, but by a different mechanism of action.
Standards management of hypertension in the British Hypertension Society supports the use of combination therapy (two or more medications), noting that “most patients require two or more medications to achieve the standards set 13.
Hypertension, or high blood pressure, is characterized by high blood pressure on the artery walls. In stressful situations or during physical exertion, it is normal blood pressure rises. In people with high blood pressure, tension remains high at all times, even at rest or in the absence of stress.
Hypertension is not a disease in itself. However, long term, it is an important risk factor:
* Heart failure: by imposing an additional workload on the heart, hypertension can cause depletion of the heart muscle;
* Of angina, myocardial infarction and stroke: high blood pressure means that the blood exerts greater pressure on the artery walls, making them fragile and increases the risk that the artery Hangs by atherosclerosis;
* Kidney problems (renal failure) and eyes (injury to the retina can lead to blindness): Again, due to the weakening of blood vessels.
Because hypertension usually presents no symptoms, a significant number of hypertensive patients are unaware of their condition – which is why it is nicknamed the “silent killer”.
According to the World Health Organization, 30% men and 50% of women aged 65 to 75 years suffer from hypertension. Nowadays, hypertension affects populations increasingly younger.
The types of hypertension and its causes
* The primary hypertension represents about 90% of cases. It depends on many factors related to age, heredity (especially for males) and harmful habits, the effects accumulate over the years. Obesity, inactivity, smoking, alcohol abuse, stress and too much salt diet contributes to hypertension.
A high intake of salt causes water retention. According to a survey conducted by Statistics Canada, over 85% of men and 60% of women have an intake of salt or sodium than the recommended upper limit of 2 300 mg per day1. See the complete table of the maximum tolerated sodium.
* Secondary hypertension may result from another health problem (a kidney problem or endocrine, congenital deformity of the aorta) or the frequent use of certain drugs. For example, nasal decongestants, because they contain ephedrine (a substance whose effect resembles that of adrenaline secreted under stress), anti-inflammatory, which create the retention of water and salt, and bronchodilators, which have a stimulating effect on the heart.
Before establishing a diagnosis of hypertension, doctors measure blood pressure several times during successive visits, as figures can vary significantly from one time to another. It is uncommon for tension rises significantly when a patient enters the doctor’s office, and tension begins to decrease when it emerges. This is called the “syndrome of the white coat.” To avoid this type of reaction, the doctor may suggest the patient to measure his own blood pressure at home using a monitor.
Once reliable values found, the doctor may diagnose a person whose pressure is equal to or greater than 140/90 suffers from hypertension. Note that people with diabetes or renal disease should ideally maintain a blood pressure that does not exceed 130/80.
The table of blood pressure levels corresponds to the following standards which determine the optimal blood pressure to 115/75 rather than 120/80. To our knowledge, this standard is currently practiced in North America and in Angleterre3-5. This classification applies to adults who do not take drugs to treat hypertension and does not suffer from diabetes or illness rénale2. In France, the optimum voltage is 120/80 (French Federation of Cardiology).
Level of blood pressure
Measurement of systolic pressure
Measurement of diastolic pressure
115 mmHg and 75 mmHg
less than 120 mmHg and less than 80 mmHg
120-139 mmHg or 80-89 mmHg
- Stage Light
140-159 mmHg or 90-99 mmHg
- Stadium moderate
160-179 mmHg or 100-109 mmHg
- Late Stage
180 mmHg or 110 mmHg
In the case where the measurement of the systolic and diastolic blood pressure are two different levels, the physician takes into account the level corresponding to the higher value for assessing the condition of blood pressure.
Understanding the measurement of blood pressure
Blood pressure consists of systolic and diastolic pressures, which are measured in millimeters of mercury or mmHg.
* Systolic pressure corresponds to the period of heart contraction and ejection of blood into the arteries. It ensures a supply of blood around the body.
* The diastolic pressure is the pressure exerted on the arteries between each pulse when the heart relaxes. It corresponds to the period of ventricular relaxation that allows the heart chambers to fill. This pressure tends to increase with age, but passed the sixties, it gradually decreases due to the weakening of blood vessels in the body.
Blood pressure depends on the amount of blood pumped by the heart and resistance in the arteries.
Hypertension is usually asymptomatic. However, a very high blood pressure (moderate or advanced stage) can cause the following symptoms:
* Headache accompanied by fatigue (these headaches are located in the neck and occur early in the morning);
* Dizziness or ringing in the ears;
* Confusion or sleepiness;
* Numbness or tingling in the feet and hands.
People at risk
* People over 55 years. Blood pressure tends to increase from that age.
* Among young adults, the percentage of hypertension is higher among men than women among those aged 55 to 64 years, the percentage is roughly the same in both sexes among persons over 64 years, the percentage is higher among women.
* Americans of African descent.
* Individuals with a family history of early hypertension.
* A diet high in salt and fat and low in potassium.
* Excessive consumption of alcohol.
* Physical inactivity.
* Regular consumption of black licorice or products containing black licorice as nonalcoholic pastis.