Posts Tagged ‘Protein Diet’
The protein diet is one of the diets used by dietitians to their patients lose weight relatively quickly. This type of diet is based on two principles: a unique contribution of protein (high quality) prepared in various shapes and phasing out the consumption of sugars and fats (carbohydrates and lipids). This leads to ketogenesis, a metabolic state caused by a shortfall in the supply of carbohydrates, which produces a rapid weight loss and comfortable as it is forcing the body to consume its own reserves, first of carbohydrates and lipids later, resulting in thinning led to the accumulation of fatty tissue and lean mass (muscle).
The three stages of protein diet:
* Phase 1: Corresponds to the catabolism of triglycerides (fats), initiated by the fast
* Phase 2: Reintroduction of progress of various food groups
* Phase 3: Stabilization is the most important phase to avoid regaining weight
Comparing dietary protein (or protein) with a traditional hypocaloric diet, we can see with both a loss of fat mass, but with the calorie, muscle mass is also reduced due to their extra intake of protein. The protein diet also involves maintenance of basal metabolism, body weight after the diet has no effect yo-yo.