Daily Health Care

Posts Tagged ‘source of vitamin B1’

Vitamin B1 – Also known as Thiamine.

1. Functions of vitamin B1
- Allows the use of carbohydrates, fats and proteins for energy production.
- Beneficial effect on the nervous system.

2. Where to find it?
They are rich in vitamin B1 fresh soybeans, wheat germ, whole grains, legumes, lean meats and peanuts.

3. Nutritional Needs
Recommended daily intakes are 1.2 mg / day.

4. What if needed?
His severe deficiency can cause beriberi, characterized by neurological and cardiac disorders.